All of our classes are open to every level, whether you're brand new or a seasoned mover. Our instructors will guide you through each exercise with care, and there will always be modifications available to suit your body and experience. 

If it's your first time (or if you'd like a quick refresher), we recommend arriving 15 minutes early so we can walk you through the Reformer beds and help you feel totally at ease.

Just come as you are and give it a go -- you're going to have so much fun. Our instructors are warm, supportive souls who'll make you feel right at home.

You can wear whatever makes you feel comfortable and confident. Whether it's leggings and a tee or your favourite workout set -- what matters is that you feel good moving in it.

Absolutely! Your membership starts on the day of your first booked class, not the day of the purchase. That way, you get the full value from your plan.

Yes, our booking window is right up until the class start time, meaning if there is a free bed, it is bookable.

Pilates is safe and highly beneficial during pregnancy -- and all our classes are prenatal-friendly. Our certified instructors are trained to support you through every stage, and we provide pregnancy wedges to ensure movements feel comfortable and accessible. 

Just let your instructor know you're expecting before class begins, so they can offer the right modifications for your body. Most importantly, listen to how you feel -- move in a way that feels good to you.

We're here to help you feel strong, supported, and empowered -- through pregnancy, childbirth, and beyond.

Absolutely! You are more than welcome to come. Some of our instructors are mums themselves and have experienced firsthand the incredible benefits of Pilates, not just in building strength, but also in supporting pelvic floor and core recovery after birth. We are here to help you feel strong, confident, and supported on your postpartum journey.

Yes! All our classes are welcoming to every ability level. Our instructors offer plenty of options to dial things down or turn up the heat, depending on how you're feeling or how spicy you like it. You're always in control of your pace.

If you're experiencing any specific pain, we recommend checking with your doctor or physiotherapist first. They often suggest Pilates as part of rehabilitation, but it's best to follow their guidance to ensure what's right for your body.

Yes, we have grip socks and claw clips on sale for you to grab before class.

For your hygiene, safety, and comfort, grip socks are required in all classes. If you don't have a pair yet, just let the team know when you check in. You can choose your favourite colour, and the cost will be easily charged to your account -- no fuss!